Vegan eggplant and quinoa recipe

Vegan eggplant and quinoa recipe

For 2 people

Cooking time: Around 20-30min

Ingredients:

1 eggplant

2 tomatoes 

1 red onion 

6 asparagus

1 dl Quinoa 

Parsley

Sea salt

Black pepper 

Soy sauce 

Honey

   

Cook the quinoa according to the description on the package.

Usually it’s 1 part quinoa to 2 parts water for 20 min.

Bake the whole eggplant for 20-25 min 200-250c.
Cut 2 tomatoes and 1 red onion into round slices, then sprinkle them with sea salt and pepper after taste and bake them for 5-6 min. 

Then take 6 asparagus cut them I half and cut 1-2cm of the ends. 
Heat up the pan and add the asparagus with olive oil, soy sauce and honey according to taste. Roast the asparagus for 2 min or until they become a little bit soft, but still have some crunch left.

After everything is done cooking, slice the eggplant in half and put everything nicely on two plaits and sprinkle some fresh parsley on to of the eggplant.

And finally enjoy your dinner.